Valentin Stephan, longtime wrestling coach of the German Top Team HQ in Reutlingen and one of the important contact persons in the competition preparation of our professional fighters, has started a course together with Markus Held, which deals with the topic of takedowns in Shooto and Luta Livre in detail and building up.
"And the Oscar for probably the shortest introduction in a course goes to: ..." Valentin, for his 3-second "Intro" to the course 😉
But don't let that put you off. The important details in the basics, which Valentin and Markus explain there, will also help you. The course is an absolute must for every grappler and MMA fighter. We wish you a lot of fun with the techniques and executions.